If You Need Help Right Now:

If this is an emergency, call 911

Call or text 988 for the Suicide & Crisis Lifeline
For substance use help, call 1-800-662-HELP (4357) (24/7, confidential)
NJ residents can also access the Telephone Recovery Support program: 833-TALK-TRS

I need help for myself

Find treatment, understand your options, and take the first step today.

I’m helping a loved one

Learn supportive steps, what to say, and how to connect to care

I’m not sure what I need

Start with a quick safety check and simple guidance on what to do next

I need help for myself

Check safety first

If you or some else is in danger, call 911. For mental health crisis, call or text 988.

Talk to a navigator

A trained person can help you choose options and make the first call.

SAMHSA 1-800-622-HELP ->

NJ helpline ->

    Search for care

    Use trusted tools to find programs, services, and local support

    Know your options

    • Detox
    • Medications for OUD/AUD
    • Outpatient
    • Peer support
    • Telehealth

    If you are helping a loved one

    • Start with safety
    • Use supportive language
    • Offer choices, not pressure
    • Set boundaries that keep everyone safe

    Download a one-page guide